New research reinforces advice to include more whole grains in your diet. A diet heavy in 'refined' grains (such as white bread, cookies and muffins) may increase your... Read more ...
Cigarette smoking can affect your looks and moods. But did you know smoking also affects your heart, causes wrinkles, and increases your risk of cancer? Learn the dangers of smoking. Read more ...
Walking has lots of health benefits, but for most folks, it's hard to figure out how to make it part of their routine. Learn how to design a walking program and find out the best ways to stick with... Read more ...
The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it. You truly cannot have health without first achieving wellness.... Read more ...
Wearing masks, frequent hand-washing and avoiding large crowds may not have been part of the American culture before the coronavirus pandemic began, but those habits are likely to stick... Read more ...
Putting on a few extra pounds in your 50s may add years to your life -- if you start off at a normal weight and your weight gain doesn't tip into obesity, a... Read more ...
MedicineNet's Weight Loss and Healthy Living Centers give you all of the tools necessary for diet & weight management, exercise & fitness, nutrition & food, and prevention & wellness. Get access to various articles, slideshows, quizzes, and medications for your reference.
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