These Drinks May Help Prevent a Second Heart Attack Trouble viewing this email? View as a Webpage Food & Fitness These Drinks May Help Prevent a Second Heart Attack If you've had a heart attack or a stroke, you might want to stock up on green tea, according to new research. Another beverage was linked to longer life for heart attack survivors, but not those who've survived a stroke. Read More Try a High-Intensity Interval Training Workout You can torch calories by spending 15-20 minutes alternating high-energy cardio like jumping rope and burpees with periods of rest. Watch Video Study: Whole Grains Really Do Offer Protection Those who ate 12 ounces of refined grains a day had 27% higher odds of early death than those who limited their intake. Read More The Truth About Your Metabolism Is there such a thing as a metabolism-boosting diet? Can exercise speed up metabolism? What about eating multiple small meals? Watch Video 22 Ways to Keep Weight Loss on Track Whether you're following a specific plan or just watching what you eat, these expert tips can help you maximize your efforts. Read More 12 Yoga Poses Worth a Try Anyone can make these basic poses part of a daily yoga practice. Learn how to do them properly. Read More Fewer Adults Eating Fruits and Vegetables Nearly all U.S. adults eat some vegetables every day, but the "apple a day" adage is falling out of favor, a new government survey says. Read More Top Picks Keeping Your Immune System Healthy During Cold and Flu Season What Triggers Nerve Pain? Congressional Panel: Toxic Metals Found in Baby Foods From Our Sponsors Tracking Exercise: A Wrist Full of Health Change Your Psychology: Lose Weight ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as rssproject471@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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