How to Lose Weight When You're Over 40 Trouble viewing this email? View as a Webpage Food & Fitness How to Lose Weight When You're Over 40 Losing weight after 40 can be hard, especially if you don't have a lot of time to exercise and eat right. But some simple strategies can make it easier to slim down and keep the weight off. Read More What to Expect When You Cut Added Sugar Sugar occurs naturally in plenty of foods. But manufacturers add it to many processed and packaged foods, and that's where the trouble starts. Read More How to Become a Runner. Yes, Really It seems so simple: Put your running shoes on and go. But if fear that you don't have the stamina -- or that you might get hurt -- is stopping you, these tips can help. Read More 12 Ways to Boost Your Fiber Intake Most Americans don't get enough fiber in their diet, which can have serious health effects. These easy tricks can help you sneak in more. Read More The Right Way to Eat for Stress Relief While you may eat comfort foods to cope with stress, a better strategy is to choose foods that actually fight the feeling. See what fits into a stress management diet. Read More How Apple Cider Vinegar Helps Your Health The probiotics found in apple cider vinegar have many health benefits, such as lowering blood sugar levels. Get the facts about this one-food wonder. Watch Video Foods With the Most Omega-3s Omega-3 fatty acids help protect your cardiovascular health. Put these items in your shopping cart to make sure you're getting enough. Read More Shake Up Your Workout How to Add Kettlebells to Your Routine Kickboxing 101 Jumping Rope: Intense, Affordable, and Easy Watch: Healthy Sleep Should You Try a Weighted Blanket? Tips to Get Your Sleep Back on Schedule ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as rssproject471@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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