How to Become a Runner Trouble viewing this email? View as a Webpage Food & Fitness How to Become a Runner As the pandemic rages on, there's no better time to start a running practice. Get tips for everything from pacing yourself to setting goals and making sure you don't get hurt. Read More Foods That Slow the Signs of Aging The fountain of youth sounds like an urban legend, but what you eat really can improve how you look and feel. So what should you choose? Watch Video Portion Control: Every Dieter's Secret Weapon You don't need to follow a strict diet or eliminate entire food groups to lose weight. This one simple trick can help you reach your goals. Read More 9 Reasons to Eat More Nut Butters Nut butters offer much more than just a tasty treat. Find out how they can keep you feeling full, burn energy, protect your heart health, and more. Read More The Truth About Hard Seltzer Hard seltzer has fewer calories and carbs than many beers, wines, and cocktails. But is it as healthy as it seems? Read More Make Healthy, Cheesy Broccoli Tots Broccoli-Parmesan tots make the perfect crispy, savory snack -- and cooking them in your air fryer saves time, as well as calories and fat. Watch Video Moves That Improve Your Rear View If you're wishing your butt were a little firmer, here's some great news: With these moves, almost everyone can shape up to look better in jeans. Read More Healthier 2021: Personal Stories Bill's Journey Takes an Unexpected Turn Laura's Getting a Boost From Her Support System Mark Found Inspiration Close to Home From Our Sponsor Collecting Health Data: Research to Develop Precision Medicine ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as newsletters.webmd@yahoo.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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