If you want to protect yourself against dementia, heart disease and cancer, you might want to get your protein from nuts instead of juicy red steaks. New research shows that older women who ate... Read more ...
Bean sprouts are generally good for most people. They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food. Read more ...
Shoulder muscles are required for movements of the upper limb. They also give the shoulders their characteristic shape. The shoulder has multiple muscles. Shoulder muscles include the intrinsic... Read more ...
The lateral raise or side lateral raises are effective shoulder-strengthening exercises that help tone your shoulder muscles and a part of the upper back muscles. Lateral raise exercise targets the... Read more ...
Testosterone levels tend to fall in older men, but a new study shows that exercise -- and not supplemental testosterone -- is the way to rejuvenate the aging... Read more ...
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