15 Ways to Put Yourself First Trouble viewing this email? View as a Webpage Emotional Wellness 15 Ways to Put Yourself First Take good care of yourself and your mental well-being: Nix any negative friendships in your life, start journaling, and try these other ideas. Read More How to Work Through Your Fears of Rejection Step 1: Attend to your emotions. Step 2: Identify the emotions. See what's next. Read More Ways Grief Can Affect Your Health Grief can creep into many areas of your life, from disrupting sleep to causing fatigue and weakening your immune system. See how else it can affect your body and mind. Read More Risk Factors for Anxiety How much do genetics play into anxiety? What about trauma or depression? Read More Health Benefits of a Foot Massage It doesn't just feel good. Research shows that it has health benefits too. Read More What Marijuana Does to Your Body In addition to making you high, it can also dim your memory, raise your heart rate, and affect your mental health in several ways. Read More Racism in Health Care Institutional racism affects minorities' experiences with health care, from pain management to childbirth and beyond. Read More Sleep Well New Hope for Narcolepsy How to Get Back to Sleep Fast What Nighttime Habits Mean for Daytime Health In the News COVID-19 Especially Risky With Schizophrenia Vitamin D May Help to Fight COVID-19 ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as newsletters.webmd@yahoo.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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