Fad Diet Books: 5 Red Flags to Watch For Trouble viewing this email? View as a Webpage Food & Fitness Fad Diet Books: 5 Red Flags to Watch For When you're making an effort to improve your eating and maybe lose some weight, you want to make sure you're choosing a diet that works. Next time you're tempted to pick up a new diet book, keep these things in mind. Read More Challenge Yourself With This Full-Body Workout Think you're in good shape? Work your muscles and build strength with slow, controlled movements like squats, chest presses, and leg lifts. Watch Video 15 Weight Loss Tips to Help Start Your Day What you do each morning can set you up for success losing weight. Learn strategies for healthy eating, better sleep, and mind/body wellness. Read More New Links Between Diet and Parkinson's New research suggests a strong correlation between two easy-to-follow eating patterns and a delay in the onset of Parkinson's disease. Read More A Lighter Take on Onion Petals If you can't resist ordering onion petals at a certain well-known chain restaurant, we've got great news: You can make a healthy version at home. Watch Video How to Get Fit Without Exercising You know you need to raise your heart rate regularly, but you don't like to run, and the gym's never been your thing. Try these ways to make fitness easier and more fun. Read More Read This Before Your Next Chicken Dinner Americans eat more chicken than any other meat, but is it as healthy as we think? Separate the myths from the facts about your favorite fowl. Read More Maintain Your New Healthy Habits Tips to Help You Set and Meet Goals What to Eat Pre- and Post-Workout Working Out During Cold and Flu Season Get Your Drinking Under Control COVID, Politics Make Dry January Harder Than Ever Anxiety, Depression, and Drinking During a Pandemic ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as newsletters.webmd@yahoo.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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