Dry January Was Harder Than Ever This Year Trouble viewing this email? View as a Webpage Food & Fitness Dry January Was Harder Than Ever This Year This year, many found it harder than usual to stick to the annual alcohol-free trend. Experts aren't surprised. Find out why, and how what you do after having that drink can make a difference. Read More Study: 'Fat but Healthy' May Not Be Possible A new study of more than half a million people suggests that the harmful health effects of obesity can't be undone by exercise alone. Read More How to Choose a Trustworthy Diet Book Every January, new diet books appear on shelves. Many share these five red flags, signs that the diet is, at best, unrealistic, and at worst, potentially dangerous. Read More Kick-Start Your At-Home Workout Right now is a great time to start a home-fitness program. Get expert advice on how to decide on equipment, choose a workout, and get going. Read More Dangerous Weight-Related Headaches on the Rise New research shows that growing numbers of people are developing a potentially blinding type of weight-linked headache that was once considered rare. Read More You Don't Have to Give Up Baking See how to boost the nutritional value of your baking and turn out crave-able treats without all the carbs, fat, and sugar. Read More Burn More Calories With a HIIT Workout Torch calories by doing high intensity interval training. This workout alternates high-energy cardio like jumping rope and burpees with periods of rest. Watch Video Trending Recipe Videos Healthier Nachos Easy Chai Latte Roasted Cauliflower Dip From Our Sponsors National Collection of Health Data: Enrolling 1,000,000 Americans Care After a Hospital Stay: 5 Ways to Prevent Infection ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as newsletters.webmd@yahoo.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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