Diet Tips From Around the World Trouble viewing this email? View as a Webpage Food & Fitness Diet Tips From Around the World Slow French meals, Korean small plates, Indian spices: Different cultures have different ways of cooking and eating -- and many of them can help you eat better and lose weight. Read More Easy Swaps for Low-Carb Diets Eating too many carbs can cause your body to store the excess as fat. But making your favorite meals low-carb doesn't have to be complicated. Read More How to Beat the Afternoon Slump It never fails: Around 4:00 each day, you start to sag. Hit the midday refresh button with these tips to fend off afternoon fatigue. Watch Video Beginner's Guide to Strength Training Strength training isn't just for bodybuilders anymore. It can do any body good. See how it can boost your health, and find tips to get started safely. Read More Dietary Don'ts for Brain Health Some foods can raise your risk for mood or memory problems. Discover the potentially problematic items you should put on your plate less often. Read More Activities That Burn the Most Calories Need to torch calories but don't want to step foot inside a gym? These activities are fun and a good workout -- see what you can do in just 30 minutes. Watch Video Use Your Support System to Stay on Track When you're trying to stick to healthier habits or lose weight, it's important to surround yourself with people who cheer you on. Read More Exercise and Your Health Joint-Friendly Exercises for Rheumatoid Arthritis Safely Exercise With Severe Asthma The Best Exercises if You Have Diabetes From Our Sponsor Health History: The Clues Contained in Saliva Samples ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as newsletters.webmd@yahoo.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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