You never want to go to the gym while your stomach rumbles, but here are some things to avoid having prior to your workout. Your body needs fiber, but not before a workout. Vegetables like... Read more ...
It's not easy maintaining a healthy weight. Even when you manage to drop a few pounds, they often return. Why would the body seem to encourage obesity? New research suggests the answer lies... Read more ...
Obese children may be twice as likely to develop multiple sclerosis, a new study suggests. And once obese children are diagnosed, they tend to have a poorer response to their initial treatment... Read more ...
If you trim out only 300 calories a day -- the equivalent of six Oreo cookies -- that could be all it takes to cut diabetes and heart disease risk, new research suggests. In the study, just over 200... Read more ...
Sweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat it as soon as possible after it's picked, but you can store corn for up to one week -- keep the husks... Read more ...
Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the classic purple-colored vegetable, but eggplant comes in many varieties, colors and... Read more ...
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