Timing Your Workout to Stay Slim

Losing weight is one thing, but keeping it off is another.

Tuesday, July 16, 2019         Featured When You Time Your Workout May Be Key to Staying Slim Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is key. The research, on 375 adults who maintained a weight loss of 30... Read more ...  Diseases and Conditions Muscle Cramps: Spasms Causes, Supplements and Treatment Muscle cramps are involuntarily and forcibly contracted muscles that do not relax. Extremely common, any muscles that have voluntary control, including some organs, are subject to cramp... Read more ...  News Timing Is Everything When It Comes to Calorie Intake If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body's needs. Not getting calories when you really need them (hint:... Read more ... Elbows Key to Your Walking Efficiency , Study Shows Do you pump your arms while walking? Keeping your arms straight while walking is much more energy-efficient than walking with bent arms, but arm position doesn't make much difference when... Read more ... Adopt a Diet That's Good for Your Gut Having 'friendly' bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost the immune system in the fight against inflammation and... Read more ... A Tasty Way to Get Your Omega-3s It's well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk. What's unclear is... Read more ...  Drugs and Medications sodium chloride, potassium chloride, sodium lactate and calcium What is Lactated Ringer's solution, and how does it work (mechanism of action)? Lactated Ringer's is a sterile solution for fluid and electrolyte replenishment. It restores fluid and electrolyte... Read more ... FROM OUR WEBMD SPONSORS     Why Can't I Straighten My Finger? Weight Loss and Healthy Living Centers MedicineNet's Weight Loss and Healthy Living Centers give you all of the tools necessary for diet & weight management, exercise & fitness, nutrition & food, and prevention & wellness. Get access to various articles, slideshows, quizzes, and medications for your reference. Healthy Living Center Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home ADVERTISEMENT

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— Tuesday, July 16, 2019 — Add Comment