The 7 Riskiest Workout Moves

Working out is supposed to make you healthier, but some exercises can hurt your body or are simply ineffective.

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Sunday, July 07, 2019

Special: Exercise Safety

FEATURED Avoid These Exercises Working out is supposed to make you healthier, but some exercises can hurt your body or are simply ineffective. Ditch these seven moves and learn healthier alternatives. READ MORE

QUIZ Does Muscle Really Weigh More Than Fat? Separate myth from fact and learn to maximize your fitness levels by answering questions and getting quick facts. Read more...

SLIDESHOW The 7-Minute Workout Discover these short, quick exercises that use your own body weight to help you get back into shape and stay fit. Read more...

ARTICLE Is Your Workout Giving You Muscle Cramps? What are the different types of muscle cramps? Learn about causes, treatments, home remedies, prevention tips, and more. Read more...

SLIDESHOW Does Your Workout Really Work? These seven exercises give you results you can see and feel. Plus, you can do them anywhere. Read more... SLIDESHOW 11 Exercises for Back Pain Explore exercises that can help ease your lower back pain and see which ones you should avoid. Read more... SLIDESHOW Workouts and Insulin If you take insulin for diabetes, you may need to adjust the dose before and after exercise. Read more...

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— Sunday, July 7, 2019 — Add Comment