Fruits, vegetables, whole grains, nuts and seeds -- we hear a lot about the 'best' food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting... Read more ...
Want to see if you're getting enough vitamin c? Vitamin C can help other nutrients work better. Put red peppers in your spinach salad. Find out what else you should know with this slideshow... Read more ...
When a high school senior becomes a university freshman, change is the name of the game. A new school. New friendships. Even new ways of eating. As healthy, home-cooked meals give way to a... Read more ...
Supplements of a type of gut bacteria may benefit people at heightened risk of diabetes and heart disease, a preliminary study suggests. Researchers found that the supplements, containing... Read more ...
Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they'll have great savory flavor with a lot less sodium than packaged varieties. Note that pickled foods are... Read more ...
What is vitamin D-oral, and how does it work (mechanism of action)? Vitamin D is a necessary vitamin for the growth and development of bones. Vitamin D is commonly known as ergocalciferol... Read more ...
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