Is It Depression?

How does the mood disorder differ from sadness? Here's what you need to know about what depression is -- and what it isn't.
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Depression
 
Is It Depression?
How does the mood disorder differ from sadness? Here's what you need to know about what depression is -- and what it isn't.
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It's Not Just Depression
There's a link between depression and other mental illnesses: anxiety disorders, eating disorders, and these others.
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Mental Health Rx: Get Outside
Besides making exercise more likely, getting outside boosts your vitamin D levels and can lessen anxiety and help you make friends, among other good things.
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Exercises to Improve Kids' Moods
Try yoga for anxiety, team sports for self-confidence, martial arts for discipline, and these other moves to help regulate mood.
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What Is Seasonal Affective Disorder?
While for most people SAD strikes in winter, some people get it in spring or summer. Here are the symptoms, causes, and treatments.
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