Worst Foods for Belly Fat

Extra weight around your middle raises your chances of having high cholesterol and heart problems. See which foods are bad news, and which can help you slim down.

Trouble viewing this email? View as a Webpage Sunday, February 25, 2018 Cholesterol Management Quiz Worst Foods for Belly Fat Extra weight around your middle raises your chances of having high cholesterol and heart problems. See which foods are bad news, and which can help you slim down. Slideshow Understanding LDL -- the 'Bad' Cholesterol See how it affects your risk of heart disease -- and what you can do if your level is high. Slideshow High-Fiber Foods That Help Lower Cholesterol You've been told to eat more fruits and veggies, but not all are created equal. For maximum benefit, eat a generous portion of everything on this list. Article Understanding 'Borderline' Cholesterol The good news is that your levels aren't considered "high" yet. Here's what you can do to make sure you don't reach that point. Article 6 Changes I Made After My Husband's Heart Attack After he recovered, this couple made a commitment to change, including giving up red meat and losing 5-8 pounds each. Article Fainting Rarely Tied to Blood Clots Unless you also have symptoms of a heart attack, a fainting episode probably isn't related to a clot in the lungs. Editor's Picks • Test Your Cholesterol Smarts • What if Statins Don't Work for You? • Fish Oil: Why It's Important Salt and Your Health • Avoid These Super Salty Foods • Salt May Hurt Your Brain, Too Slideshow What Your Cholesterol Levels Mean Here's what you need to know about LDL, HDL, and triglycerides to help lower your numbers -- and things that make you more likely to have high cholesterol. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Sunday, February 25, 2018 — Add Comment