These Are the Safest, Smartest Workouts Science shows that some exercises work better than others -- and some can even be harmful. Make sure you're doing what's best for you. Trouble viewing this email? View as a Webpage Monday, February 26, 2018 Fitness Slideshow These Are the Safest, Smartest Workouts Science shows that some exercises work better than others -- and some can even be harmful. Make sure you're doing what's best for you. Article Where to Get Your Protein Protein can help your fitness efforts, but it's important to get the right type, and the right amount. Article Making Time for Fitness Want to work more fitness into your busy life? This simple chart will help you get a sense of your current fitness level. Quiz Walk to Live Longer Walking a certain number of miles a week can lower your odds of things like heart attacks, strokes, and heart failure by 31%. Slideshow Moves That Build Men's Muscles With the right moves, you can work toward power pecs and better biceps in just two workouts a week. Slideshow What's the Golden Rule of Joint Health? See what you should always do to help keep joints loose and limber. Watch and Learn • This Tattoo Is a Fitness Tracker • Yoga for Flexibility and Balance Workout Injuries • Prevention and Treatment • Test Your Sports Injury IQ ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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