Minor Weight Loss, Major Health Rewards

A 5% weight loss -- that's just 10 pounds for a 200-pound person -- can help lower inflammation, improve sleep, cut your cancer risk, and more.

Trouble viewing this email? View as a Webpage Friday, February 23, 2018   Weight Loss Wisdom Slideshow Minor Weight Loss, Major Health Rewards A 5% weight loss -- that's just 10 pounds for a 200-pound person -- can help lower inflammation, improve sleep, cut your cancer risk, and more. Quiz The Truth About Breakfast Does it really speed up your metabolism? What foods are best? Can skipping it make you gain weight? Article Sleep, Kids, and Weight Children who don't get enough sleep are more likely to be obese later on, researchers report. Article Best Workout Snacks For Type 2 Diabetes Here's how to fuel up the right way before, during, and after your workout. Slideshow 7 Most Effective Exercises Is your workout really working for you? Done right, these moves give you results that you can see and feel. Slideshow Best and Worst Salads for Your Waistline While some salads are loaded with nutrition, others serve up more fat than a cheeseburger with fries. Message Board 'Why Am I Not Losing Weight?' This reader has plateaued and is getting discouraged. See the supportive advice others are giving. From the WebMD Network • Whole Grains and Belly Fat • Budget-Friendly Exercise Gadgets In the News • EMT Crews Often Unprepared for Diabetic Crises • Is Obesity 'Contagious'? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361