When it comes to shedding pounds, the debate has raged about whether low-carb diets are better than low-fat ones. But new research finds little difference between the two... Read more ...
Older women don't have to hit the gym to stay healthy, because a stair-climbing workout appears to do the trick, researchers report. Finding the right type of exercise can be difficult for... Read more ...
Many of us make choices about whether to eat healthy or not-so-healthy foods based on whether we're in a good or not-so-good mood. When a bad mood strikes, we often tend to... Read more ...
Just a few minutes of exercise a day -- even light workouts -- can reduce an older man's risk of early death, a new British study claims. Each additional 30 minutes a day of light activity... Read more ...
Shredded meat and poultry are a great start to a wide range of meals, from chili to Mexican dishes. But it's important to prepare the meat safely to avoid foodborne illness... Read more ...
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