How Your Dog Can Help You Lose Weight

Research suggests people who exercise with their dogs are more likely to stick to a fitness program. Here's how to find one you both enjoy.
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  Fitness
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Do This Slowly to Lose More Weight
Timing matters when you're trying to drop a few pounds, or keep them off, says a new study.
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Why Aren't I Seeing Progress?
This reader is exercising regularly and eating carefully. What can they do to see better results? Join the conversation!
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