FDA and EPA have issued advice regarding eating fish who are pregnant or may become pregnant-as well as breastfeeding mothers.
| | | | | | | If you are pregnant and want to eat fish or shellfish, the U.S. Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) recommend you avoid tuna or swordfish because of their higher mercury content over other types of fish. The best options when you want to eat fish include sole, flounder and salmon because these choices have the lowest level of mercury. Check out this chart for guidance about the varieties of fish available and how many servings per week is recommended. 
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