Is Your Diet Slowing Your Metabolism?

What you eat may be causing your body to cling to calories, making it harder to lose weight. See what else can stall your metabolism.
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  Weight Loss Wisdom
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Slideshow
Weight Loss Super Foods?
Eggs, berries, kimchi … do these foods have special properties to help you stay trim and slim?
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Quiz
Diabetes Dos and Don'ts
Can cutting all fat from your diet slow the disease? Why is strength training important? Find out.
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Video
Perfect 20-Minute Workout
Follow along as our expert coach goes through 6 moves that work your whole body.
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