Fitness trackers may be trendy, but there's no evidence these devices raise activity levels enough to improve health, even with financial rewards, a new study suggests. Many U.S. employers have... Read more ...
Tailgating or watching a football game at home often means eating lots of unhealthy snacks. You can still enjoy the game with some healthier fare, the American Heart Association says. Some... Read more ...
You work out as often as possible. But do you know how to stretch properly? The American Council on Exercise offers these stretching suggestions: Breathe in deeply, then slowly exhale as you... Read more ...
Raw meat can spread germs to other foods, so it's best to store and cook different foods separately. The foodsafety.gov website suggests: Designate separate cutting boards; one just... Read more ...
Nicotine gum is used to control nicotine withdrawal symptoms and cravings associated with smoking cessation. Side effects include: Increase heart rate, increased blood pressure, oral... Read more ...
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