A nearly 3,000-calorie burger with five kinds of meat and four kinds of cheese tops a food watchdog group's annual list of the least-healthy chain restaurant meals this year. 'We're in the middle of... Read more ...
Learn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and dark chocolate can give you more energy and make you... Read more ...
You might be able to cut your calorie intake by ordering meals before you're actually hungry, a new study suggests. Researchers examined the lunch orders of 690 employees using a corporate... Read more ...
Some drinks can be a significant source of unnecessary calories and sugar. But there are healthier ways to quench your thirst. The American Heart Association suggests: Skip sweet tea in favor... Read more ...
If you turn to red meat as your main source of protein, you could be shortening your life, a new study suggests. People who get more of their protein from plant sources have an overall lower risk... Read more ...
Weight-loss surgery helps severely obese patients shed pounds and can even reverse diabetes, but a new Canadian study suggests it can't erase an existing higher risk of broken bones... Read more ...
High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest. The... Read more ...
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