The Diet-Free Way to Lose Weight

You don't have to make major changes right away. Take these small steps to start seeing results.
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Diabetes
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24 Ways to Lose Weight Without Dieting
You don't have to make major changes right away. Take these small steps to start seeing results.
Quiz
Is Belly Fat So Bad?
Here's why carrying extra weight around your middle is linked with a higher risk of health problems.
Quiz
Smart Movie Snack Swaps
If you hate to watch the big screen without a sweet or salty snack, we can help you make healthier choices.
Quiz
Diabetes and Your Skin
High blood sugar can damage your body on the outside, too. We share how to avoid fungal infections and more.
Article
Things That Affect Blood Sugar
It's not just about what you eat. Coffee, stress, sleep, and even hormones can impact your numbers, too.
Article
10 Tips to Perk Up Your Sex Life
If diabetes-related problems have affected intimacy with your partner, try these tips to help rekindle the spark.
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