Does Exercise Have to Hurt?

How to make the most of your workout.
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Diabetes
Missing Images! Quiz
Is Your Workout Really Working?
Are short bursts of exercise as good as longer sessions? Should you warm up beforehand? Here's how to make the most of your workout.
Quiz
Diabetes Diet Dos and Don'ts
We explain why dessert isn't always off-limits, and how eating between meals may help your blood sugar.
Slideshow
Avoid Fall's Fattening Foods
If you're already looking forward to mashed potatoes and pecan pie, check this list to find some healthier swaps.
Article
Wise Weight Loss
Shed just a few pounds, and it can boost your health in a big way. Here's how to do it safely.
Article
Diabetes Drug May Help Depression
Researchers believe "insulin resistance" may play a leading role in some people's depression.
Assessment
Is Diabetes Hurting Your Eyes?
Uncontrolled blood sugar can damage vision. Take this health check to see if your sight has been affected.
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