10 Muscle Moves to Help Tame Diabetes Strength training can play a major role in helping you control your blood sugar. Here's how to begin. Trouble viewing this email? View as a Webpage Friday, November 20, 2015 Fitness Slideshow 10 Muscle Moves to Help Tame Diabetes If you have this disease, strength training can play a major role in helping you control your blood sugar. Here's how to begin. Video Full-Body Cardio Challenge Get your blood flowing and muscles moving with this 18-minute total-body workout. Slideshow Exercises for Sore Knees Targeting the muscles that support your knees can help you avoid injuries. Video 3 Smart Workout Accessories Make room in your gym bag for these handy items. Article Get the Nutrients You Need Even if you're eating the right foods, some habits could hurt your body's ability to absorb nutrients. Article How to Avoid Abdominal Strains Add these moves to your routine to cut your risk of strains and keep your core strong. Meet a Health Hero Bennet Omalu, MD, changed professional football with his research into the effects of brain injuries on NFL players. Top Picks • How to Beat the Exercise 'Blahs' • Walking as a Workout • Have a Seat for These Exercises From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT Tweet Postingan terkait:
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