You have the potential for a lot of input into how well you age and whether or not you get to keep living independently. Just doing this daily plays a pivotal role in that ability. In addition, these 7 balance exercises can reveal a lot about your future independence.
If you can set aside 25 minutes a day for a walk, you can add years to your lifespan while boosting your mood, lowering your risk of disability, and much more. Even better... aim for more than 25 minutes of walking a day.
CLA is extremely beneficial to your body, unfortunately, it can't make its own supply. You must rely totally on food sources or a high-quality supplement to get the CLA you need. With this incredibly pure, top-quality supplement...
These digestive enzymes are ideal for helping your digestive system break down the foods you eat... so you don't experience the unpleasant symptoms of indigestion. They also help you receive more nutritional value from your meals...*
In this extremely useful 3-CD set, learn how to potentially slow and even reverse the aging process. Learn ways to help improve your skin, increase your energy, and alleviate aches and pains...
Here's a list of unhealthy foods Dr. Mercola advises you to avoid - check out this infographic and learn the truth behind these seemingly harmless food items.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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