Go Ahead, Eat Carbs

Your body needs carbs for energy. We help you choose the best ones for you.
webmd logo Special: The Skinny on Carbs
Saturday, September 12, 2015
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The Best and Worst Carbs for Your Diet

You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs.
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Tips for Choosing Carbs
Eat More Whole Grains    
It's easier than you might think to add these fiber-rich and nutrient-packed foods to your diet.
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Snack Smart
Satisfy your need for sweet, salty, or crunchy with these tasty low-carb snacks.
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Fill Up on Fruit
Nature's candy does have simple carbs, but it can still be a healthy choice.
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Make for the Mediterranean
The heart-healthy Mediterranean diet welcomes both bread and wine to the table.
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