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Stay hydrated this summer!
Drinking enough fluids every day is essential for a healthy body. Water helps digest your food, absorb nutrients, and get rid of waste. Here are some tips to include more fluids in your daily routine:
Have a cup of low-fat soup as an afternoon snack.
Drink a full glass of water if you need to take a pill.
Have a glass of water before you exercise or go outside, especially on a hot day.
Make sure you talk to your doctor about drinking fluids if you've been told to limit how much you should drink. For more tips, visit our Drinking Enough Fluids tip sheet.
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