Cut Out Grains and Sugar - Then What?

View in Web Browser The World's #1 Natural Health Website† May 18, 2015 Issue 3194   Why Am I Seeing These Ads? Save $25 off a 90-day supply of Krill Oil — See Offer Your Monday Articles Read More Cut Out Grains and Sugar - Then What? A key step to a long life, a healthy body and mind, and a healthy weight, is to avoid grains and sugar. But what do you eat in their place, other than platefuls of vegetables? Don't make this common mistake that so many make - focus on these 7 foods instead. Can a Pill Offer the Same Benefits as Broccoli? A cancer-fighting "broccoli pill" is undergoing testing and may soon be brought to the market. The pill, which is being suggested as a treatment for brain hemorrhage, cancer, and arthritis, claims to offer the equivalent of eating 5.5 pounds of broccoli a day. How to Keep Avocados Fresh for Days Do you love avocado but despise the brown film that forms if you try to save one? Don't throw away another! With these simple and quick tips, you can keep your avocados fresh for up to two weeks at a time. Recommended Products View More Try This Truly Satisfying Snack Introducing a delicious, good-for-you way to jump-start your day or recharge your energy! This crunchy snack is light on sugar, high in fiber, with optimal protein. A New Kind of "Clean" for Your Skin Having a daily skincare routine is essential to healthy skin, so why not start with a moisturizer that gently soothes and refreshes? The Organic Citrus Cleanser protects and nourishes skin... This Method May Help You Reach Your Ideal Weight If you're tired of trying to lose weight and failing -- and you'd like to finally understand why it's been so difficult for you to lose weight and keep unwanted pounds off, this is the book for you. Spotlight of the Week Lose Your Love Handles Through This 10-Minute Workout 965K Page Views Try these 10-minute exercises in your fitness routine for more toned obliques. Learn more about Dr. Mercola's Social Responsibility page. This e-mail is a Mercola advertisement. If you no longer wish to receive our A Health Minute Newsletter every Monday, unsubscribe here. Or you can manage all of your email preferences here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Unsubscribe from all Mercola.com email communication. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2015 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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— Sunday, May 17, 2015 — Add Comment