|
Did you know there are exercises you can do on the floor to make you more flexible and limber? Improving flexibility gives you more freedom of movement for everyday activities, like reaching for your seatbelt, pulling a sweater on over your head, or swinging a golf club. Here are 4 floor exercises you can do to improve flexibility. See how to get down and up off the floor safely. See more flexibility exercises at Go4Life®, the exercise and physical activity campaign from the National Institute on Aging at NIH. The information on Exercises To Try was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA).
NIHSeniorHealth.gov – Built with you in mind.
Update Your E-Mail Address | Unsubscribe If you have questions or problems with the subscription service, please contact subscriberhelp.govdelivery.com. For all other questions or comments about NIHSeniorHealth.gov, please contact custserv@nlm.nih.gov. This free service is brought to you by the National Institute on Aging (NIA) and the National Library of Medicine (NLM), both part of the National Institutes of Health (NIH). This e-mail was sent to rssproject471@gmail.com. U.S. Department of Health and Human Services · National Institutes of Health · National Library of Medicine · 8600 Rockville Pike · Bethesda, MD 20894 · 888-346-3656
|
Belum ada tanggapan untuk "Are there floor exercises you can do to improve your flexibility?"
Post a Comment